Welcome to Oak Therapy
What I Offer
Individual Sessions
Therapy is not “one size fits all”. Individual sessions are tailored for each person I work with. Sessions are typically weekly, bi-weekly, or monthly. During sessions you can expect time to process what is currently happening or the past and spend time learning and developing new skills.
Therapy Modalities
I offer supervision to Licensed Clinical Social Worker Associates in line with social work ethics and standards to achieve their license.
Supervision for LCSWA’s
I have an eclectic approach to therapy I pull from Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dialectic Behavioral Therapy (DBT), and Eco-systemic Structural Family Therapy (ESFT). I am trauma informed and Internal Family Systems Informed.
Oak Therapy is Inclusive and Affirming
All people deserve support and care for their mental health. All are welcome here.
Contact Oak Therapy
If you’d like to know more about getting support or if Oak Therapy could be the right fit for you, please reach out!
We are available through this HIPAA-compliant appointment request form, email, or phone.
However you best communicate, I look forward to connecting!